Life Update and Some Soup

Well, last time I posted on my little blog was entirely too long ago. I have plenty of excuses but none are a true reason as to why I have left my space here for over 4 months! Let’s start with an update on my little life. Last we left off, Alex and I had just gotten engaged. We have now set our date and booked our ceremony and reception venues! The planning process is slow due to my moving to full time at work.

Starting in mid-July, I took over the pediatric position at my hospital. I am now the RD for our PICU, peds floor and step-down unit. I am absolutely loving it and cannot believe my first full time job is my dream job! It has been a learning experience to say the least.

Earlier this month I ran my very first half-marathon. It was a wonderful race. I ran the Chicago Half-Marathon. I felt great most of the race and finished right at my goal time which was something of a miracle due to how poorly I trained. I am really going to try writing a race review but I am putting it out there if you love running and half-marathons, run the Chicago Half-Marathon. It is well run, a flat course and has awesome crowd support. Can we talk about what a goober I look like in the below picture? Almost every picture my family has of me running the race looks like this.

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Alex and I celebrated our 6 year dating anniversary this month and I cannot believe that in just over a year he is going to be my husband. I worked on our actual anniversary and he greeted me at the door when I got home my favorite flowers. Wonderful surprise! Speaking of celebrations, we celebrated the two marriages of some of our undergrad friends, family friends and my oldest cousin Matt. It has been a wedding filled summer.

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I’ve been spending a lot of time in my wonderful new apartment kitchen but many of the recipes I’ve been making are from other blogs or ones I found on pinterest. I feel like my own personal creativity in the kitchen has diminished some due to “being busy” with all of the changes in my life. It seems that when one thing happens, everything else changes. All in good ways though. It appears that I have now settled into my new routine of living with Alex, being a full time dietitian, managing our own apartment, and planning a wedding. Hopefully this means I can spend more time here on the blog.

To make up for my absence I have a wonderful fall soup for you! Since it is now officially fall and football season, nothing sounds better than soup. I originally found a vegetarian soup on pinterest then took it an ran to make my own version. I added chicken, some other spices, and more beans. This is a protein packed soup that is perfect for a crisp cool fall night of watching football. I made Sweet Tooth Sweet Life’s Cheesy Italian Quick Bread to go along side our soup to round it out.

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Chicken and Bean Soup  (serves 6+, We will probably get 8 bowls out of it which is reflected in the nutrition facts below)

2 chicken breasts, cooked and shredded

1 can chick peas, drained and rinsed

1 can white beans (I used cannellini), drained and rinsed

1 can tomato sauce

6 cups vegetable broth (or use chicken)

1/2 cup brown rice

2 cloves garlic

1 yellow onion, diced

6-8 cups fresh spinach

1 Tbsp olive oil

1 tsp garlic powder

1 tsp dried basil

salt and pepper to taste

1. Saute onion and garlic in the olive oil until soft

2. Add in all of the ingredients except for the spinach and let cook until rice is cooked. You can let it cook longer if you would like to let the flavors blend together. I ended up letting mine cook for about 2-3 hours but it could be as little as 50 minutes if using uncooked rice. Use 1 cup cooked brown rice to cut the cooking time, all you would need to do is let it all warm up together before eating.

3. Once rice is cooked and you are ready to eat, stir in the spinach and ladle into bowls. Top with some Parmesan if you feel so inclined and dig in!

Nutrition Facts: 1/8 recipe (~1.25 cups soup): 290 calories, 5 grams fat, 23 grams protein, 26 grams carbohydrate, 9 grams fiber

Hope all is well with you, my internet friends. What have you been up to all summer?

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